Take your fitness to the NEXT LEVEL:
No more boring workouts Alone!
144 BJJ in Dinwiddie is a unique and different kind of Brazilian Jiu Jitsu Gym. Whether you’re new to martial arts or are already have experience, you’ll find that 144 BJJ is the best place for you to reach your goals.
No more Feeling lost In The Gym!
144 BJJ is a fun place to train, and you don’t need to be a professional to be able to participate! Our coaches modify classes so they’re suitable for beginners, while still challenging our veteran athletes who want to prepare for an upcoming competition.
No More Wasting Time!
Finally make time for yourself and get more done in less time, our coaches guide and keep you focused. Through experienced coaching, the right people, and a game plan for success, we focus on getting you the results you want.
Then We Are Ready...
To Guide You On Your Journey!
Adult BJJ
Master the art of Brazilian Jiu Jitsu with our adult Gi and No-Gi classes, available six days a week for comprehensive training and skill development.
Youth BJJ
Introduce your child to the fundamentals of Brazilian Jiu Jitsu in our engaging BJJ class for ages 5-12, fostering discipline, confidence, and physical fitness in a fun and supportive environment.
Youth Wrestling
WHAT PEOPLE ARE SAYING
REAL MEMBER REVIEWS
Join The Best gym near me in Dinwiddie!
Are You Ready To Level Up?
Getting Started Is Easy!
STEP 1
SCHEDULE YOUR
FIRST VISIT
Talk with a coach about your goals and learn how we can get you to your best self.
STEP 2
START
YOUR TRAINING
You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of training and sound habits putting you on the road to success!
STEP 3
HAVE FUN REACHING
NEW LEVELS
Once you have down the basics, have fun progressing and showing up to new classes each day!
this is your call to action...
start Your Journey today!
Got Questions? We've Got Answers Right Here!
Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll tour the gym & meet our coaches.
We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!
Nope! Most of our members start just like you. Our coaches help you understand techniques and modify movements to meet you where you are. As you level up, you develop the skills and conditioning to do all of class without help. Sign up today!
We are local, veteran-owned and purpose built to make an impact on the health and happiness in Dinwiddie and the surrounding area. You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way. Sign up today!
That’s entirely up to you! If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust. You’ll be sore some days, so allow yourself recovery days between training sessions at first. Remember learning BJJ is a marathon not a sprint! Sign up today!
Our classes vary in duration from 60 to 90 minutes and led by qualified coaches. We always start together with a warm-up designed to get blood flowing and get you ready for the work ahead. The coach will lead the class in task based games or a specific technique that we work on with a partner. During the class, the coach will be guiding and providing feedback. At the end of class, we typically do live sparring called “rolling” where we try to tie everything together. Sign up today!
